Breath

Breathing is a basis for life. Understanding the process and all that it represents is one of the keys to understanding ourselves and our health.

• Understanding the breathing process

Understanding the breathing process

Breathing is the basis of our physical regeneration.  The process burns off the toxins pulled from the body and refreshes the blood for recirculation.  The Science of Breath - by Yogi Ramacharaka is attached and provides a good primer for understanding the breath.